Friday 17th January – TABATA

Share This Post



For twenty seconds do as many reps of the following – then rest 10 seconds.

8 intervals of Row (for Distance)

8 intervals of Box Jumps (20″ W; 24″ M)

8 intervals of Pull Ups

8 intervals of Burpees

8 intervals of Double Unders

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.