Thursday 16th January 2014

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15 Burpees


400 M Run

50 Overhead Squats (65#W; 95#M)

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50 Air Squats

400 M Run

50 Push Ups

50 Sit Ups

50 Push Press (45#)

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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