Thursday 16th January 2014

Share This Post


For Time:

Buy In:

15 Burpees


400 M Run

50 Overhead Squats (65#W; 95#M)

50 KBS (45#W; 55#M)

50 Air Squats

400 M Run

50 Push Ups

50 Sit Ups

50 Push Press (45#)

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.