WARMUP:
Burgener Warm Up
WOD:11.5:
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145#M; 100#W)
10 Toes to bar
15 Wall ball shots, (20#M; 14#W)
WARMUP:
Burgener Warm Up
WOD:11.5:
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145#M; 100#W)
10 Toes to bar
15 Wall ball shots, (20#M; 14#W)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only