Wednesday 15th January 2014: Open 11.5

Share This Post


Burgener Warm Up


Complete as many rounds and reps as possible in 20 minutes of:
Power cleans (145#M; 100#W)
10 Toes to bar
15 Wall ball shots, (20#M; 14#W)

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.