Thursday 16th January 2014

WOD /

WOD:  For Time: Buy In: 15 Burpees THEN: 400 M Run 50 Overhead Squats (65#W; 95#M) 50 KBS (45#W; 55#M) 50 Air Squats 400 M Run 50 Push Ups 50 Sit Ups 50 Push Press (45#)

Thursday 16th January 2014 Read More »