January 8, 2014

WARM UP:  5 Rounds of : 10 Samson Stretches 10 Hollow Rocks 10 Air Squats (Hold in the Bottom) WOD: For time: 15 Ground To Over Heads (GTOH); 2 Pull Ups; 15 Dips (Rings or Matador) 12 GTOH; 4 Pull Ups; 12 Dips 9 GTOH; 6 Pull Ups; 9 Dips 6 GTOH; 8 Pull Ups; […]