WARM UP:
5 Rounds of : 10 Samson Stretches
10 Hollow Rocks
10 Air Squats (Hold in the Bottom)
WOD:
For time:
15 Ground To Over Heads (GTOH); 2 Pull Ups; 15 Dips (Rings or Matador)
12 GTOH; 4 Pull Ups; 12 Dips
9 GTOH; 6 Pull Ups; 9 Dips
6 GTOH; 8 Pull Ups; 6 Dips
3 GTOH; 10 Pull Ups; 3 Dips
Scale as Necessary
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
