Monday 25th November 2013: Two for One Special!

WOD /

WARM UP: 2 Rounds of: 400 M Run & 50 Air Squats WOD 1: Stay on Track: Burpees: 10-9-8-7-6-5-4-3-2-1 Sit Ups: 2-4-6-8-10-12-14-16-18-20

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