Monday 25th November 2013: Two for One Special!

Share This Post


2 Rounds of: 400 M Run & 50 Air Squats

WOD 1:

Stay on Track:

Burpees: 10-9-8-7-6-5-4-3-2-1

Sit Ups: 2-4-6-8-10-12-14-16-18-20

WOD 2:


5 Rounds of:

10 Vertical Jumps

10 Push Ups

Buy Out – 750 M Run

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.