WARM UP:
2 Rounds of: 400 M Run & 50 Air Squats
WOD 1:
Stay on Track:
Burpees: 10-9-8-7-6-5-4-3-2-1
Sit Ups: 2-4-6-8-10-12-14-16-18-20
WOD 2:
HiLo:
5 Rounds of:
10 Vertical Jumps
10 Push Ups
Buy Out – 750 M Run
WARM UP:
2 Rounds of: 400 M Run & 50 Air Squats
WOD 1:
Stay on Track:
Burpees: 10-9-8-7-6-5-4-3-2-1
Sit Ups: 2-4-6-8-10-12-14-16-18-20
WOD 2:
HiLo:
5 Rounds of:
10 Vertical Jumps
10 Push Ups
Buy Out – 750 M Run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only