Monday 18th November 2013: Hamstring Hell!
WARM UP: 4 Rounds of : 10 Hollow Rocks, 10 Leg Raises & 20 Second Plank Hold SKILL: Deadlifts: 5-5-5-3-3-3
Monday 18th November 2013: Hamstring Hell! Read More »
November 18, 2013
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
Sweat Pillars
At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.
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- Rodney's Revolution 12-12-12
- 26 Murray Street Woodbrook (right after Republic Bank on Ariapita Avenue)
- 1-868-624-4348
- rodneysrevolution121212.org
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