Thursday 14th November 2013: “The Dreaded Matty”
WARM UP: Â 400 M Run 15 KBS (45#W; 55#M) 15 Squats 15 Sit Ups 15 Hollow RocksÂ
Thursday 14th November 2013: “The Dreaded Matty” Read More »
WARM UP: Â 400 M Run 15 KBS (45#W; 55#M) 15 Squats 15 Sit Ups 15 Hollow RocksÂ
Thursday 14th November 2013: “The Dreaded Matty” Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only