WARM UP:
400 M Run
15 KBS (45#W; 55#M)
15 Squats
15 Sit Ups
15 Hollow Rocks
WOD:
4 ROUNDS FOR TIME OF:
50 Wall Ball Shots (20# M; 14# W)
40 Double Unders / 100 Single Skips
30 Box Jumps (24″ M; 20″ W)
20 Pull Ups
10 Burpees
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
