Saturday 2nd November 2013
WARM UP : 2 Rounds of: Samson Stretch (10 Seconds L&R) 10 Air Squats 10 Sit Ups 10 Back Extensions 10 Push Ups 150 M Run
Saturday 2nd November 2013 Read More »
WARM UP : 2 Rounds of: Samson Stretch (10 Seconds L&R) 10 Air Squats 10 Sit Ups 10 Back Extensions 10 Push Ups 150 M Run
Saturday 2nd November 2013 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only