WARM UP :
2 Rounds of:
Samson Stretch (10 Seconds L&R)
10 Air Squats
10 Sit Ups
10 Back Extensions
10 Push Ups
150 M Run
Skill:
Pistol Squats (10 each Leg)
WOD:
“Sally” Push Ups
Max Reps of each of the following for TWO Minutes with ONE Minute Rest in between each Movement:
Box Jumps (20″W; 24″M)
Wall Balls (14#W; 20#M)
Burpees
Pull Ups
Atlas Ball Dead Lifts
Dips
Double Unders
Kettle Bell Swings (45#W; 55#M)
Ball Slams
Air Squats
