Thursday 24th October 2013: Fight Gone Bad
WARM UP: 3 Rounds of : 8 Stretch (30 Second Hold) 20 Flutter Kicks 20 Super Mans WOD: FIGHT GONE BAD 3 Rounds of every minute on the minute, one minute of each of the following movements with one minute rest after all 5 movements: Box Jumps Back Squats (45# and up) Kettle Bell Swings […]
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