Friday 4th October 2013
WARM UP: 3 Rounds of 20 Flutter Kicks & 20 Supermans Skill: Deadlift: 5×5 5×3
Friday 4th October 2013 Read More »
WARM UP: 3 Rounds of 20 Flutter Kicks & 20 Supermans Skill: Deadlift: 5×5 5×3
Friday 4th October 2013 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only