Saturday 28th September 2013

WOD /

WARM UP: 2 Rounds of: 10 Second Samson Stretch 15 Air Squats 15 Sit Ups 15 Back Extensions 15 Pull Ups 15 Push Ups Then 1 Mile Sandbag Run (20lbs) with a partner. Take turns holding the sandbag.

Saturday 28th September 2013 Read More »