Tuesday 17th September 2013: 777
WARM UP: 3 Rounds of 50 Sit ups & 50 Skips
Tuesday 17th September 2013: 777 Read More »
September 17, 2013
Monday 16th September 2013
WARM UP: 2 Rounds of : Samson Stretch (hold for 10 seconds) 10 Air Squats 10 Sit Ups 10 Super Mans 10 Push Ups 10 Jumping Pull UpsÂ
Monday 16th September 2013 Read More »
