Tuesday 17th September 2013: 777

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3 Rounds of 50 Sit ups & 50 Skips


For Time:

( 65# W; 95#M) 7 Rounds of:

7 Deadlifts

7 Front Squats

7 Push Jerks


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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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