Wednesday 18 September 2013

Share This Post

WARM UP:

2 minutes of Push Ups

2 Minutes of Double Unders

2 Minutes of Sit ups

1 minute rest then repeat! 

 

SKILL:

Deadlift 5 x 3

WOD:

10 Box Jumps

1 Pull Up

9 Box Jumps

2 Pull Ups

8 Box Jumps

3 Pull Ups

7 Box Jumps

4 Pull Ups

6 Box Jumps

5 Pull Ups

5 Box Jumps

6 Pull Ups

4 Box Jumps

7 Pull Ups

3 Box Jumps

8 Pull Ups

2 Box Jumps

9 Pull Ups

1 Box Jump

10 Pull Ups

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.