WARM UP:
5 minutes of skipping
300 M run
SKILL:
5 minutes of jump rope
WOD: Kettle Bell TABATA
8 Rounds of Each of the Following Movements – 20 seconds of work & 10 seconds of rest
KB swings
KB squats
KB press
KB lunges
KB sit ups
WARM UP:
5 minutes of skipping
300 M run
SKILL:
5 minutes of jump rope
WOD: Kettle Bell TABATA
8 Rounds of Each of the Following Movements – 20 seconds of work & 10 seconds of rest
KB swings
KB squats
KB press
KB lunges
KB sit ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only