WARM UP:
5 minutes of skipping
300 M run
SKILL:
5 minutes of jump rope
WOD: Kettle Bell TABATA
8 Rounds of Each of the Following Movements – 20 seconds of work & 10 seconds of rest
KB swings
KB squats
KB press
KB lunges
KB sit ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
