Thursday 19 September 2013: KB Tabata

Share This Post

WARM UP:

5 minutes of skipping

300 M run

SKILL:

5 minutes of jump rope

WOD: Kettle Bell TABATA

8 Rounds of Each of the Following Movements – 20 seconds of work & 10 seconds of rest

KB swings

KB squats

KB press

KB lunges

KB sit ups

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Jerome Pesito August 28, 2019

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Jerome Pesito May 14, 2019

SEMI-PRIVATE + PERSONAL TRAINING
By appointment only

Sweat Pillars

At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.

Navigation