Friday 13 September 2013
WARM UP: 2000 M Row WOD: For time: 5 Rounds of: 20 25# plate Overhead Walking Lunges 30 Double Unders Buy Out: 500 M Row
Friday 13 September 2013 Read More »
WARM UP: 2000 M Row WOD: For time: 5 Rounds of: 20 25# plate Overhead Walking Lunges 30 Double Unders Buy Out: 500 M Row
Friday 13 September 2013 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only