Thursday 5th September 2013
Warm Up:Â 3 Rounds of: 10 Samson Stretches &Â 20 Walking Lunges
Thursday 5th September 2013 Read More »
Warm Up:Â 3 Rounds of: 10 Samson Stretches &Â 20 Walking Lunges
Thursday 5th September 2013 Read More »
Warm Up:Â 4 minutes of : 5 Inch Worms and 10 Hollow Rocks Strength & Conditioning: Kettle Bell Swings Find Your Max 5 x 5
Wednesday 4th September,2013 Read More »