17 August 2013
Birthday Burpee Warm Up: 46 Burpees Happy Birthday Barry! Now stop resting on the floor and finish the WOD! 🙂 WOD: 4 Rounds for Time of : 400M Run 25 Push Press (75 lb W; 95 lb M) 25 Box Jumps (20″ W; 24″ M) 25 Jump Pull Ups 40 Minute Time Cap
