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Birthday Burpee Warm Up:

46 Burpees Happy Birthday Barry! Now stop resting on the floor and finish the WOD! 🙂


4 Rounds for Time of :

400M Run

25 Push Press (75 lb W; 95 lb M)

25 Box Jumps (20″ W; 24″ M)

25 Jump Pull Ups

40 Minute Time Cap


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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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