17 August 2013

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Birthday Burpee Warm Up:

46 Burpees Happy Birthday Barry! Now stop resting on the floor and finish the WOD! 🙂

WOD:

4 Rounds for Time of :

400M Run

25 Push Press (75 lb W; 95 lb M)

25 Box Jumps (20″ W; 24″ M)

25 Jump Pull Ups

40 Minute Time Cap

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