18 July 2013: The Space Cadet
Happy Birthday to our Own Space Cadet Rhea (We sure do have a lot of people born in July!) WOD: The Space Cadet For Time: 1 Mile Run 30 Double Unders 30 Burpees 1 Mile Run
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July 18, 2013
17 July 2013: Jodi
Happy Birthday to our very own WOD Warrior Jodi. The entire box celebrated her 32nd with this WOD which will certainly be added to our very own List of Homegrown “Nasty Girls” WODs. Warm Up: 3 Rounds of: 10 Walking Lunges & 5 Push UpsÂ
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