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Happy Birthday to our very own WOD Warrior Jodi. The entire box celebrated her 32nd with this WOD which will certainly be added to our very own List of Homegrown “Nasty Girls” WODs.

Warm Up:

3 Rounds of: 10 Walking Lunges & 5 Push Ups 


5 Minutes each of: Pull Ups & Thrusters

WOD: Jodi 

15-12-5 For time of:

Thrusters (75 lb W; 95 lb M)

Pull Ups

Kettle Bell Swings (45 lb W; 55 lb M)

Weighted Burpees 25 lb

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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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