16 July 2013: Double the Pleasure; Double the Fun…NOT

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Warm Up:

3 Rounds of : 30 Sit Ups & 75 SkipsWOD 1: 2 Rounds for Time of

400 M Run

50 Air Squats

WOD 2: 2 Rounds for Time of:

400M Run

100 Double Unders

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