Warm Up:
3 Rounds of : 30 Sit Ups & 75 SkipsWOD 1: 2 Rounds for Time of
400 M Run
50 Air Squats
WOD 2: 2 Rounds for Time of:
400M Run
100 Double Unders
Warm Up:
3 Rounds of : 30 Sit Ups & 75 SkipsWOD 1: 2 Rounds for Time of
400 M Run
50 Air Squats
WOD 2: 2 Rounds for Time of:
400M Run
100 Double Unders
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only