29 June 2013
Warm Up:Â 1 Mile Run WOD: Buy in: 50 Push Ups 7 Rounds for time of: 20 Box Jumps Run 60 M with your rope, do 25 Double Unders, run 60 M 20 Kettle Bell Swings (45 lb W; 55 lb M) Buy Out: 50 Jump Squats
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
Sweat Pillars
At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.
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Contact Info
- Rodney's Revolution 12-12-12
- 26 Murray Street Woodbrook (right after Republic Bank on Ariapita Avenue)
- 1-868-624-4348
- rodneysrevolution121212.org
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