16 June 2013: Horrible Hundreds (Happy Father’s Day)

WOD /

WOD:  25 Deadlifts (225# M; 175# W) 25 Squat Cleans (125# M; 85# W) 25 Thrusters (75# M; 55# W) 25 Over Head Squats (45 # M; 35 #W) In memory of Ole Man de Souza.

16 June 2013: Horrible Hundreds (Happy Father’s Day) Read More »