15 June 2013: Jack
Warm Up: 3 times: 10 Air Squats; 20 Walking Lunges WOD: Jack Complete as many rounds as possible in 20 minutes of: 10 Push press (75# W; 115# M), 10 KB Swings (45# W, 55# M) 10 Box jumps, 24 inch box
15 June 2013: Jack Read More »
