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Warm Up:

3 times: 10 Air Squats; 20 Walking Lunges

WOD: Jack

Complete as many rounds as possible in 20 minutes of:
10 Push press (75# W; 115# M),
10 KB Swings (45# W, 55# M)
10 Box jumps, 24 inch box

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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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