12 June 2013
Warm Up:Â 3 rounds of : 10 Walking Lunges 10 Squats (hold in rock bottom position for 10 second count)
Warm Up:Â 3 rounds of : 10 Walking Lunges 10 Squats (hold in rock bottom position for 10 second count)
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only