21 May 2013: Tabata

WOD /

Warm Up: 3 Rounds of: 20 Flutter Kicks 20 Hollow Rocks WOD: Tabata Row (Count Calories) Air Squats Jump Pull Ups Push Ups Sit Ups Jump Tucks Tabata= 20 seconds of work; 10 sec rest – 8 rounds for each movement.  

21 May 2013: Tabata Read More »