6 May 2013
Warm up: 1 Mile Run WOD : 6 Rounds for time of: 10 Thrusters (75# Â W; 95# M) 10 Box Jumps (20″W; 24″ M) 10 Push Ups
Warm up: 1 Mile Run WOD : 6 Rounds for time of: 10 Thrusters (75# Â W; 95# M) 10 Box Jumps (20″W; 24″ M) 10 Push Ups
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only