23 April 13: Tabata
Skill: 5 Minutes of Double Unders WOD: Tabata 20 Seconds of Work, 10 seconds of rest, 8 Rounds each Movement Air Squats Kettle Bell Swings Wall Ball Shots Push Ups 20 seconds of Planks, 10 seconds Push Ups
23 April 13: Tabata Read More »
