17 April 13 – For TIME
Buy In : 1 Mile run WOD: 4 Rounds of 3 Seated Rope Climbs 10 KB Squats 10 KB Swings 10 KB Press (each arm) 20 KB Walking Lunges Cash Out: 1 Mile Run
17 April 13 – For TIME Read More »
Buy In : 1 Mile run WOD: 4 Rounds of 3 Seated Rope Climbs 10 KB Squats 10 KB Swings 10 KB Press (each arm) 20 KB Walking Lunges Cash Out: 1 Mile Run
17 April 13 – For TIME Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only