4 ROUNDS FOR TIME
Row 500 m 25 Pull -ups 25 GT O H #95 M #65 W
4 ROUNDS FOR TIME Read More »
February 27, 2013
For Time:
4 Rounds For time Overhead Walking Lunges (25#) 20 Steps 20 Jump Squats KB Swings (10 each hand) 100M Run Backwards
SEMI-PRIVATE + PERSONAL TRAINING
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Sweat Pillars
At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.
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- Rodney's Revolution 12-12-12
- 26 Murray Street Woodbrook (right after Republic Bank on Ariapita Avenue)
- 1-868-624-4348
- rodneysrevolution121212.org
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