February 23, 2013

Run 800 m 50 D-U/20 Tuck Jumps( if you can not do D-U) 50 Air Squats Run 400 m 50 D-U/25 Tuck Jumps(if you can not do D-U) 50 Air Squats Run 100 m 50 D-U/30 Tuck Jumps(if you can not do D-U) 50 Air Squats