WOD:
25 Deadlifts (225# M; 175# W)
25 Squat Cleans (125# M; 85# W)
25 Thrusters (75# M; 55# W)
25 Over Head Squats (45 # M; 35 #W)
In memory of Ole Man de Souza.
WOD:
25 Deadlifts (225# M; 175# W)
25 Squat Cleans (125# M; 85# W)
25 Thrusters (75# M; 55# W)
25 Over Head Squats (45 # M; 35 #W)
In memory of Ole Man de Souza.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only