WARM UP:
2 Rounds of: 20 Lunge Twist Squats; 20 second Couch Stretch; 5 Dips; 5 Pull Ups; 5 Push Ups
SKILL:
12 Minute EMOM:
3 Hang Cleans + 3 Hang Snatches (115#M; 95#W)
WOD:
Reps for Time (25 Minute time cap):
21, 18, 15, 12, 9, 6, 3
Wall Ball Shots (20#M; 14#W)
Sumo Deadlift High Pulls (115#, 95#)
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
