Wednesday 4th March 2015
WARM UP: 2 Rounds of: 20 Lunge Twist Squats; 20 second Couch Stretch; 5 Dips; 5 Pull Ups; 5 Push Ups SKILL: 12 Minute EMOM: 3 Hang Cleans + 3 Hang Snatches (115#M; 95#W)
Wednesday 4th March 2015 Read More »
March 4, 2015
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
Sweat Pillars
At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.
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Contact Info
- Rodney's Revolution 12-12-12
- 26 Murray Street Woodbrook (right after Republic Bank on Ariapita Avenue)
- 1-868-624-4348
- rodneysrevolution121212.org
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