WARM UP:
50 Russian Twists
50 Hollow Rocks
50 Ab Mat Sit Ups
50 Hanging Leg Raises
SKILL:
Front Squats 5 x 5
WOD:
Remove the Fastest and the Slowest time and the Middle Time is your score for the following WOD:
3 rounds – time each round
11 Thrusters 75#W; 95#M
200 M Run
11 Burpees
200 M Run
11 Toes to Bar
200 M Run
Rest 3 Minutes then start next round.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
