WARM UP:
50 Russian Twists
50 Hollow Rocks
50 Ab Mat Sit Ups
50 Hanging Leg Raises
SKILL:
Front Squats 5 x 5
WOD:
Remove the Fastest and the Slowest time and the Middle Time is your score for the following WOD:
3 rounds – time each round
11 Thrusters 75#W; 95#M
200 M Run
11 Burpees
200 M Run
11 Toes to Bar
200 M Run
Rest 3 Minutes then start next round.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
