WARM UP:
Get unbroken Double Unders (Dubs)in the following rep scheme:
10 Dubs
20 Dubs
30 Dubs
40 Dubs
50 Dubs
60 Dubs
70 Dubs
or if you can’t get them unbroken practice them for for a rep range of 1 to 10; or if you’re new to skipping just practice for 5 minutes.
SKILL:
Deadlifts; 10 to 1
WOD:
 21 – 15 – 9
Deadlifts (80% 1 RM)
Dips  (Matador or Rings)
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