WARM UP:
3 Rounds of: 30 Hollow Rocks; 10 Push Ups; 10 Weighted Sit Ups; 20 Air Squats; 30 Jumping Jacks
SKILL:
Front Squats – Find your 2 RM
W.O.D.
21-15-9
Wall Ball Shots (14#W; 20#M)
Box Jumps (20″W; 24″M)
Toes to Bar
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
