WARM UP:
100 Sit Ups
75 Flutter Kicks
50 Mt Climbers
25 Push Ups
SKILL:
5 x 5 Back Squats
WOD:
For time
4 Rounds of
20 Box Jumps (20″ W; 24″ M)
30 DU’s
20 Kettle Bell Swings (45 lbs W; 55 lbs M)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
