WARM UP:
100 Sit Ups
75 Flutter Kicks
50 Mt Climbers
25 Push Ups
SKILL:
5 x 5 Back Squats
WOD:
For time
4 Rounds of
20 Box Jumps (20″ W; 24″ M)
30 DU’s
20 Kettle Bell Swings (45 lbs W; 55 lbs M)
WARM UP:
100 Sit Ups
75 Flutter Kicks
50 Mt Climbers
25 Push Ups
SKILL:
5 x 5 Back Squats
WOD:
For time
4 Rounds of
20 Box Jumps (20″ W; 24″ M)
30 DU’s
20 Kettle Bell Swings (45 lbs W; 55 lbs M)
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
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