Wednesday 29th July 2015: Running, Power Snatch & DUs

Share This Post


100 Skips
25 V-Ups
200 m Run
25 Hollow Rocks
50 Jumping Jacks
25 Hanging Leg Raises

Dumb Bell Press And Dumb Bell Rows
5 sets x 10 reps
Increase weight as needed by 5-10 lb.
Focus on extension in the PRESS and contraction of the shoulders blades in the ROWSDumbell Press
Running, Power Snatches & D-U
Time cap 25 Minutes
5 Rounds For Time of:
200 m Run
15 Power Snatches 95#W; 115#
50 D-U

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.