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Thursday 30th July 2015: Deadlift EMOM

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WARM UP

3 Rounds of
1 Minute each :
Samson Stretch
Bear Crawl
Crab Walk
Jump Squats

ROXANNE PLANK & PUSH UPS

SKILL
5 Minutes Each of the Following:
L-Sit Holds
Ring Holds
Ring Dips/ Matador Dips
Pull Ups
WOD
Deadlift EMOM
Every Minute on The Minute for 10 Minutes :

Start with 1 Deadlift 165# 205# & 2 Burpees over Bar
ADD ONE DeadLift Each Minute

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