Tuesday 28th July 2015: Terrible Thirties

Share This Post


2 Rounds of:
50 M Butt Kickers
50 M High Knees
1 Minute Couch Stretch
5 Inch Worms
20 Mountain Climbers

8 Rounds of:
1 Wall Walk – hold 10 to 15 seconds
30 Air Squats
Terrible Thirties
20 Minute AMRAP:
30 Wall Ball Shots 14#W; 20#M
30 Sumo Deadlift High Pulls 85#W; 95#M
30 Box Jumps 20″W; 24″M
30 Push Press 85#W; 95#M
30 Push Ups

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.