WARM UP:
EMOM for 17 minutes:
7 Sit Ups and for the rest of the minute jog on the spotSKILL:
Pull Ups
WOD:
4 Rounds of :
150 M Run
24 Squat Jumps
24 Squats
24 Jumping Lunges
24 Walking Lunges
12 Push Ups
12 Sit Ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
