Tuesday 18th March 2014: The Green Mile

Share This Post


3 Rounds of:

20 V Sit Ups

20 Mountain Climbers

20 Jumping Jacks


Squat Clean: 5,5,5,5,5

WOD for time: 

In teams of 2:

Run 1 Mile then

between the 2 of you do 50 Squat Cleans at 75% of your Max

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.